Blueberry Pie Breakfast Shake

By Jennifer Iserloh

Yield: 1 serving

Ingredients

1 cup frozen or fresh blueberries
1 cup non-fat, vanilla yogurt or kefir
4 ice cubes
¼ cup toasted whole almonds
2 tbsp ground golden flax
¼ tsp ground cinnamon

Directions

Combine all ingredients in a blender and blend until a thick shake forms. Serve immediately.

Nutrition facts (per serving): calories 387, protein 16 g, fat 12 g, calcium 493 mg, vitamin D 60 IU, cholesterol 7mg, fiber 4 g, sodium 167 g

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Jennifer Iserloh, the Skinny Chef, wants you to enjoy eating healthy at home.
See more of her recipes at HealthMonitor.com/content/recipes. Learn more about Jennifer at skinnychef.com

Published September 2011

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